{"id":4812,"date":"2022-11-21T11:54:47","date_gmt":"2022-11-21T11:54:47","guid":{"rendered":"https:\/\/amanprakash.in\/?p=4812"},"modified":"2022-11-21T11:54:47","modified_gmt":"2022-11-21T11:54:47","slug":"9-%e0%a4%86%e0%a4%b2%e0%a5%82-%e0%a4%95%e0%a5%8b-%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a5%80-%e0%a4%a1%e0%a4%be%e0%a4%87%e0%a4%9f-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%9c%e0%a4%b0%e0%a5%82%e0%a4%b0-%e0%a4%95","status":"publish","type":"post","link":"https:\/\/amanprakash.in\/?p=4812","title":{"rendered":"9.  \u0906\u0932\u0942 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902 \u0936\u093e\u092e\u093f\u0932, \u091c\u093e\u0928 \u0932\u0947\u0902 \u0907\u0938\u0915\u093e \u092c\u0921\u093c\u093e \u0930\u0940\u091c\u0928"},"content":{"rendered":"<p>\u091c\u092c \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u0932\u0942 \u0915\u0947 \u092c\u093e\u0930\u0947\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0938\u094b\u091a\u0924\u0947, \u0932\u0947\u0915\u093f\u0928 \u0906\u0932\u0942 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u0948\u0964 \u0906\u0932\u0942 \u0915\u0947 \u092c\u093e\u0930\u0947\u0902 \u092e\u0947\u0902 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0932\u0942 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u092d\u0930\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928\u00a0<a href=\"https:\/\/g.co\/kgs\/qVscqy\" target=\"_blank\" rel=\"noopener\">\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u092e\u0947\u0921\u093f\u0938\u093f\u0928\u0932 \u092b\u0942\u0921<\/a>\u00a0\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u092a\u0947\u0928\u093f\u0902\u0917\u091f\u0928 \u092c\u093e\u092f\u094b\u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947\u0902\u091f\u0930 \u0915\u0947 \u090f\u0915 \u0928\u090f \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0906\u0932\u0942 \u0928\u0947 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0909\u0938 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u092f\u093e, \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902, \u0914\u0930 \u0915\u0908 \u0938\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d 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\u0930\u0947\u092c\u0947\u0932\u094b, \u092a\u0940\u090f\u091a\u0921\u0940, \u092a\u0947\u0928\u093f\u0902\u0917\u091f\u0928 \u092c\u093e\u092f\u094b\u092e\u0947\u0921\u093f\u0915\u0932 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0939\u093e\u092f\u0915 \u092a\u094d\u0930\u094b\u092b\u0947\u0938\u0930, \u0928\u0947 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0915\u094b-\u0907\u0928\u0935\u0947\u0938\u094d\u091f\u093f\u0917\u0947\u091f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u093f\u092f\u093e, \u091c\u093f\u0938\u0928\u0947 \u091c\u093e\u0902\u091a \u0915\u0940 \u0915\u093f \u0915\u0948\u0938\u0947 \u0906\u0932\u0942 \u0938\u0939\u093f\u0924 \u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/div>\n<div>\n<p>\u0932\u094b\u0917 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u094d\u091f\u092b \u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u092d\u094b\u091c\u0928 \u0915\u094b \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0930\u093f\u092c\u0947\u0932\u094b \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0939\u0948\u0935\u0940 \u092b\u0942\u0921 \u0938\u094d\u091f\u092b \u0938\u0947, \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0902\u091c\u094d\u092f\u0942\u092e \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u092a\u0939\u0932\u0942 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0939\u092e\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u094b \u0915\u092e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u092c\u0932\u094d\u0915\u093f \u0906\u0932\u0942 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0909\u0928\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e\u0964<\/p>\n<p>\u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 18 \u0938\u0947 60 \u0935\u0930\u094d\u0937 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 36 \u092a\u093e\u0930\u094d\u091f\u093f\u0938\u093f\u092a\u0947\u0902\u091f\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u091c\u094b \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0935\u093e\u0932\u0947 \u0925\u0947, \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0925\u0947, \u092f\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0925\u0947\u0964 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092e\u094b\u091f\u093e\u092a\u0947, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/p>\n<p>\u092a\u093e\u0930\u094d\u091f\u093f\u0938\u093f\u092a\u0947\u0902\u091f\u094d\u0938 \u0915\u094b \u092c\u0940\u0928\u094d\u0938, \u092e\u091f\u0930, \u0914\u0930 \u092e\u091f\u0928 \u092f\u093e \u092e\u091b\u0932\u0940, \u092f\u093e \u092e\u091f\u0928 \u092f\u093e \u092e\u091b\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092b\u0947\u0926 \u0906\u0932\u0942 \u0938\u0939\u093f\u0924 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0949\u092e\u0928 \u092b\u0942\u0921 \u0938\u094d\u091f\u092b \u0915\u093e \u0920\u0940\u0915-\u0920\u0940\u0915 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092b\u0942\u0921 \u0938\u094d\u091f\u092b \u0916\u093f\u0932\u093e\u092f\u093e \u0917\u092f\u093e\u0964 \u0926\u094b\u0928\u094b\u0902 \u0906\u0939\u093e\u0930 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u093e\u0908 \u0925\u0947 \u0914\u0930 \u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u092e\u091f\u0930 \u092f\u093e \u0906\u0932\u0942 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 40 \u092b\u093f\u0938\u0926\u0940 \u0928\u0949\u0930\u094d\u092e\u0932 \u092e\u091f\u0928 \u0915\u0940 \u0916\u092a\u0924 \u0915\u094b \u0930\u093f\u092a\u094d\u0932\u0947\u0938 \u0915\u0930\u0924\u0947 \u0925\u0947\u0964 \u092a\u093f\u091b\u0932\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u092e\u091f\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u0932\u0942 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0918\u091f\u0915 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0909\u0928\u094d\u0939\u0947\u0902 \u091b\u093f\u0932\u0915\u0947 \u0938\u0939\u093f\u0924 \u0909\u092c\u093e\u0932\u093e \u0917\u092f\u093e \u0914\u0930 \u092b\u093f\u0930 12 \u0938\u0947 24 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092a\u094d\u0930\u0936\u0940\u0924\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0906\u0932\u0942 \u0915\u094b \u092e\u0941\u0916\u094d\u092f \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u091c\u0948\u0938\u0947 \u0936\u0947\u092b\u0930\u094d\u0921 \u092a\u093e\u0908 \u0914\u0930 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u091d\u0940\u0902\u0917\u093e \u0914\u0930 \u0906\u0932\u0942, \u0914\u0930 \u092e\u0948\u0936 \u0915\u093f\u090f \u0939\u0941\u090f \u0906\u0932\u0942, \u0913\u0935\u0928-\u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u0906\u0932\u0942 \u0935\u0947\u091c, \u0906\u0932\u0942 \u0938\u0932\u093e\u0926, \u0914\u0930 \u0938\u094d\u0915\u0948\u0932\u092a\u094d\u0921 \u0906\u0932\u0942 \u091c\u0948\u0938\u0947 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>Read more at:\u00a0<a href=\"https:\/\/hindi.boldsky.com\/health\/diet-fitness\/potatoes-can-be-part-of-a-healthy-diet-research-revealed-026724.html?story=2\">https:\/\/hindi.boldsky.com\/health\/diet-fitness\/potatoes-can-be-part-of-a-healthy-diet-research-revealed-026724.html?story=2<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u092c \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u0932\u0942 \u0915\u0947 \u092c\u093e\u0930\u0947\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0938\u094b\u091a\u0924\u0947, \u0932\u0947\u0915\u093f\u0928 \u0906\u0932\u0942 \u0938\u0947\u0939\u0924 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0939\u0948\u0964 \u0906\u0932\u0942 \u0915\u0947 \u092c\u093e\u0930\u0947\u0902 \u092e\u0947\u0902 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0932\u0942 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u092d\u0930\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928\u00a0\u091c\u0930\u094d\u0928\u0932 \u0911\u092b \u092e\u0947\u0921\u093f\u0938\u093f\u0928\u0932 \u092b\u0942\u0921\u00a0\u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u092a\u0947\u0928\u093f\u0902\u0917\u091f\u0928 \u092c\u093e\u092f\u094b\u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947\u0902\u091f\u0930 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":4813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9. \u0906\u0932\u0942 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902 \u0936\u093e\u092e\u093f\u0932, 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