{"id":3420,"date":"2022-10-12T09:50:31","date_gmt":"2022-10-12T09:50:31","guid":{"rendered":"https:\/\/amanprakash.in\/?p=3420"},"modified":"2022-10-12T09:50:31","modified_gmt":"2022-10-12T09:50:31","slug":"10-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a5%8d%e0%a4%af-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%85%e0%a4%ae%e0%a5%83%e0%a4%a4-%e0%a4%b9%e0%a5%88-%e0%a4%b8","status":"publish","type":"post","link":"https:\/\/amanprakash.in\/?p=3420","title":{"rendered":"10.  \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u092e\u0943\u0924 \u0939\u0948 \u0938\u0942\u0916\u093e \u0928\u093e\u0930\u093f\u092f\u0932, \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b\u0917\u0940 \u0926\u0942\u0930"},"content":{"rendered":"<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0908 \u092e\u093f\u0928\u0930\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902. \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0938\u092c\u0915\u094b \u092c\u0947\u0939\u0926 \u092a\u0938\u0902\u0926 \u0939\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0938\u0942\u0916\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u0940 \u0915\u0908 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0936\u093e\u092f\u0926 \u0939\u0940 \u0932\u094b\u0917 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u094b\u0902\u0917\u0947\u0964 \u0938\u0942\u0916\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0918\u0930 \u092e\u0947\u0902 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0908 \u0921\u093f\u0936\u0947\u091c \u092e\u0947\u0902 \u0914\u0930 \u0915\u0908 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0932\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0942\u0916\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0907\u0924\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u094b \u0909\u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093e\u0928\u093f\u090f \u0938\u0942\u0916\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0947\u0939\u0924 \u0915\u094b \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2013<\/p>\n<p><strong>\u0938\u0942\u0916\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/p>\n<p>\u0938\u0942\u0916\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u092e\u0947\u092e\u094b\u0930\u0940 \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u0938\u0942\u0916\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0949\u092a\u0930 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0926\u0941\u092c\u0932\u093e\u092a\u0928 \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u0940 \u092e\u094b\u091f\u093e\u092a\u093e\u0964 \u0926\u0941\u092c\u0932\u0947\u092a\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u093e\u0915\u0924 \u0926\u0947\u0917\u093e \u0914\u0930 \u0926\u0941\u092c\u0932\u093e\u092a\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u092d\u0940 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<div class=\"google-auto-placed ap_container\">\n<p>&nbsp;<\/p>\n<div id=\"aswift_1_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_1\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-7536331923620202&amp;output=html&amp;h=280&amp;adk=4194762298&amp;adf=260306618&amp;pi=t.aa~a.3867267941~i.9~rp.4&amp;w=793&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1665567910&amp;num_ads=1&amp;rafmt=1&amp;armr=3&amp;sem=mc&amp;pwprc=7610522191&amp;ad_type=text_image&amp;format=793x280&amp;url=https%3A%2F%2Fhindikhabar.com%2Flifestyle%2Fhealth-dry-coconut-is-nectar-for-health-many-problems-will-be-overcome-by-its-consumption%2F&amp;host=ca-host-pub-2644536267352236&amp;fwr=0&amp;pra=3&amp;rh=199&amp;rw=793&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;fa=27&amp;uach=WyJXaW5kb3dzIiwiMC4xLjAiLCJ4ODYiLCIiLCIxMDYuMC41MjQ5LjEwMyIsW10sZmFsc2UsbnVsbCwiNjQiLFtbIkNocm9taXVtIiwiMTA2LjAuNTI0OS4xMDMiXSxbIkdvb2dsZSBDaHJvbWUiLCIxMDYuMC41MjQ5LjEwMyJdLFsiTm90O0E9QnJhbmQiLCI5OS4wLjAuMCJdXSxmYWxzZV0.&amp;dt=1665567910616&amp;bpp=3&amp;bdt=1574&amp;idt=-M&amp;shv=r20221010&amp;mjsv=m202210060101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D4c380cf544c0cbc0-22c78ec4ebd6006e%3AT%3D1665402030%3ART%3D1665402030%3AS%3DALNI_MbTKknEPb2Kg3YWP5vrg9VHX4LLdg&amp;gpic=UID%3D00000a2b7f493ca7%3AT%3D1665402030%3ART%3D1665567317%3AS%3DALNI_MZxvo8MKQSKz_xBqux_pd2g9sVNbg&amp;prev_fmts=0x0&amp;nras=2&amp;correlator=8236149685731&amp;frm=20&amp;pv=1&amp;ga_vid=1161730787.1665402032&amp;ga_sid=1665567910&amp;ga_hid=773146059&amp;ga_fc=1&amp;ga_cid=72641208.1665497813&amp;u_tz=330&amp;u_his=18&amp;u_h=900&amp;u_w=1440&amp;u_ah=860&amp;u_aw=1440&amp;u_cd=24&amp;u_sd=1&amp;dmc=4&amp;adx=132&amp;ady=1598&amp;biw=1423&amp;bih=732&amp;scr_x=0&amp;scr_y=0&amp;eid=44759875%2C44759926%2C44759837%2C42531705%2C31070210%2C44774605&amp;oid=2&amp;pvsid=874547190979239&amp;tmod=1401653661&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fhindikhabar.com%2Fnews%2Flifestyle%2Fpage%2F11%2F&amp;eae=0&amp;fc=1408&amp;brdim=0%2C0%2C0%2C0%2C1440%2C0%2C1440%2C860%2C1440%2C732&amp;vis=1&amp;rsz=%7C%7Cs%7C&amp;abl=NS&amp;fu=128&amp;bc=31&amp;ifi=2&amp;uci=a!2&amp;btvi=1&amp;fsb=1&amp;xpc=9AYRolajJE&amp;p=https%3A\/\/hindikhabar.com&amp;dtd=25\" name=\"aswift_1\" width=\"793\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!2\" data-google-query-id=\"CPuBpfuz2voCFQIAvQodY48Fpw\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>\u0938\u0942\u0916\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u0908 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 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\u092e\u091c\u092c\u0942\u0924\u00a0<strong>\u0939\u094b\u0924\u093e<\/strong>\u00a0\u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0915\u0908 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092d\u0940 \u0926\u0942\u0930\u00a0<strong>\u0939\u094b\u0924\u0940<\/strong>\u00a0\u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f\u00a0<strong>\u0938\u0942\u0916\u093e \u0928\u093e\u0930\u093f\u092f\u0932<\/strong>\u00a0\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u091c, \u0938\u0947\u0932\u093f\u0928\u093f\u092f\u092e, \u0915\u0949\u092a\u0930, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940\u00a0<strong>\u0938\u0942\u0916\u093e \u0928\u093e\u0930\u093f\u092f\u0932<\/strong>\u00a0\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0906\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0917\u0941\u0923 \u092d\u0940 \u092e\u094c\u091c\u0942\u0926\u00a0<strong>\u0939\u094b\u0924\u093e<\/strong>\u00a0\u0939\u0948\u0964<\/p>\n<p><strong>1. \u0938\u0942\u0916\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (Nutrients value)<\/strong><\/p>\n<p>\u0938\u0942\u0916\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u093e \u0915\u0949\u0932\u0947\u0938\u094d&#x200d;\u091f\u094d\u0930\u0949\u0932, \u092b\u093e\u0907\u092c\u0930, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0915\u0949\u092a\u0930 \u0914\u0930 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>2. \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 (Good for heart)<\/strong><\/p>\n<p>\u0938\u0942\u0916\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092e\u0947\u0902 \u0921\u093e\u092f\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0926\u093f\u0932 \u0915\u094b \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092f\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>3. \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u092e\u091c\u092c\u0942\u0924 (strength resistive capacity)<\/strong><\/p>\n<p>\u0938\u0942\u0916\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092f\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u0947 \u0939\u0941\u0908 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0938\u0947 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>4. \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 (cures Alzheimer)<\/strong><\/p>\n<p>\u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u092b\u0941\u0930\u094d\u0924\u0940\u0932\u093e \u0914\u0930 \u0924\u0947\u091c \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0938\u0947 \u092d\u0942\u0932\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u092d\u0942\u0932\u0928\u0947 \u0915\u0940 \u090f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>5. \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u091a\u093e\u0935 (Prevents cancer)<\/strong><\/p>\n<p>\u0938\u0942\u0916\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0942\u0916\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>6. \u0925\u0949\u0907\u0930\u0949\u0907\u0921 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0905\u091a\u094d\u091b\u093e (Treats thyroid)<\/strong><\/p>\n<p>\u0938\u0942\u0916\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0925\u0949\u092f\u0930\u0949\u0907\u0921 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u091a\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f&#x200d;\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>7. \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0939\u0948 \u0907\u0932\u093e\u091c (Treats Piles)<\/strong><\/p>\n<p>\u0938\u0942\u0916\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0928\u093e \u0938\u093f\u0930\u094d\u092b \u0915\u092c\u094d\u091c \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092f\u0947 \u092c\u0935\u093e\u0938\u0940\u0930 \u0914\u0930 \u0916\u0942\u0928\u0940 \u0926\u0938\u094d\u0924 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d&#x200d;\u092f\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0908 \u092e\u093f\u0928\u0930\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902. \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0938\u092c\u0915\u094b \u092c\u0947\u0939\u0926 \u092a\u0938\u0902\u0926 \u0939\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0938\u0942\u0916\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u0940 \u0915\u0908 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0936\u093e\u092f\u0926 \u0939\u0940 \u0932\u094b\u0917 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":3421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10. \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u092e\u0943\u0924 \u0939\u0948 \u0938\u0942\u0916\u093e \u0928\u093e\u0930\u093f\u092f\u0932, \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b\u0917\u0940 \u0926\u0942\u0930 - Aman Prakash<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amanprakash.in\/?p=3420\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10. \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u092e\u0943\u0924 \u0939\u0948 \u0938\u0942\u0916\u093e \u0928\u093e\u0930\u093f\u092f\u0932, \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b\u0917\u0940 \u0926\u0942\u0930 - Aman Prakash\" \/>\n<meta property=\"og:description\" content=\"\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0908 \u092e\u093f\u0928\u0930\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902. \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0938\u092c\u0915\u094b \u092c\u0947\u0939\u0926 \u092a\u0938\u0902\u0926 \u0939\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0938\u0942\u0916\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u0940 \u0915\u0908 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0936\u093e\u092f\u0926 \u0939\u0940 \u0932\u094b\u0917 &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amanprakash.in\/?p=3420\" \/>\n<meta property=\"og:site_name\" content=\"Aman Prakash\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-12T09:50:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amanprakash.in\/wp-content\/uploads\/2022\/10\/nariyal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aman Prakash\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aman Prakash\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" 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